Per 2 Pastries: 400 calories; 4.5 g sat fat (23% DV); 340 mg sodium (15% DV); 30 g total sugars. Good source of 3 B vitamins. Pop Tarts toasted. If you can't stand the heat, get out of the toaster. Waiting for your mouth to cool greater than waiting for your tart to cool. poptarts.com. kelloggs.com. how2recycle.info. Visit us at poptarts.com. Questions or comments? Visit Kelloggs.com; Call 1-800-962-1413. Provide production code on package. Kellogg's family rewards. Collect points. Earn rewards. Two easy ways to collect points! Go to KFR.com to learn more. KVets & Supporters: Supporting veteran recruitment at Kellogg. Certified 100% recycled paperboard. RSPO: Certified sustainable palm oil. Mixed. Proudly baked in the USA.