Per 2 Tbsp Mix as Packaged: 100 calories; 1 g sat fat (6% DV); 95 mg sodium (4% DV); 11 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Makes 4 cookie sheets! The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. how2recycle.info. Carbohydrate Choices: 1.