I Can’t Believe It’s Not Butter! Light is made with good fats from plant-based oils and contains omega-3 ALA* Made with real, simple ingredients, just a delicious blend of oils, purified water and a pinch of salt. I Can’t Believe It’s Not Butter!® Light has amazing fresh butter taste with 80% less saturated fat and 60% fewer calories than butter.** This deliciously simple spread contains no artificial flavors, no artificial preservatives and 0 grams trans-fat. * Contains 190 mg of omega-3 ALA per serving (11% of the 1.6g daily value) ** I Can't Believe It's Not Butter!® Light has 1g saturated fat and 35 calories per 1 tbsp serving. Butter has 7g saturated fat and 100 calories per 1 tbsp serving.