Sweetened multigrain cereal with fruit flavors and other natural flavors. Natural fruit flavors with other natural flavors. Per 1-1/3 Cups: 150 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 15 g total sugars. 50%+ Whole Grain: 12 g or more per serving. 50% or more of whole grains daily. WholeGrainsCouncil.org. Excellent source of 9 essential vitamins & minerals. Did You Know: Dr. Seuss' first book was rejected by over 20 publishers. His books have now sold over 500 million copies worldwide. Writers as young as 9 and 11 years old have had their books published. However, Christopher Beale won the Guinness World Record for having his book published at age 6. Good Idea: Write about something that you love. If you love to swim, you could go for a swim, and, while you are swimming, you could think about how to incorporate your love of swimming into a story. Try it out, and be creative! You never know what you can come up with! Double money back guarantee. foodlion.com. For product questions or concerns, contact us at 1-800-210-9569. foodlion.com.