Per 6 Sticks: 230 Calories; 1.5 g sat fat (8%DV); 440 mg sodium (19%DV); <1 g total sugars.10 g: 10 g of protein per serving. Made from minced fish. Est. 1915. Approximately 44 sticks (Count is approximate. Product filled by weight). 2x: USDA recommends eating seafood 2 times per week. Omega 3: Natural source of Omega-3 (All seafood is a natural source of Omega-3 from an MSC certified sustainable fishery. www.msc.org). We have full traceability of all our fish. www.vandekamps.com. www.msc.org. how2recycle.info. Smartlabel. Scan here or call 1-800-672-8145 for more food information. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recipe ideas visit: www.vandekamps.com. Certified Sustainable Seafood MSC. www.msc.org. 100% of our fish is certified by third parties for sustainability. Certified Sustainably sourced. Wild Caught. 100% of our fish is wild caught. Good for you. Good for the environment. how2recycle.info.