Crunchy wheat and rice flakes with chocolatey pieces. Naturally flavored with other natural flavors. Per 1 Cup Serving: 170 calories; 2.5 g sat fat (13% DV); 250 mg sodium (11% DV); 13 g total sugars. 50%+ Whole Grain: 17 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Keep it simple. Keep it. Eat well: From easy meal Ideas to simple food swaps. Everything you need to know about enjoying simple and healthy recipes with real ingredients that taste great. Move more: Whether youre looking to start or refresh a regular exercise routine, try these easy real-world ways to get more activity into your day. Feel good: From being mindful during the workday to turning your bedroom into a sleep sanctuary, find ways to stress less and enjoy life more. Live easy: Streamline your morning routine. Organize your work desk. Declutter your home. Get totally doable strategies for hacking daily life. Made with delicious chocolatey chunks. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers. AFL - CIO CLC. www.specialk.com. kelloggs.com. how2recycle.info. Connect with keepitk.com. Open camera QR or reader & scan code. Kellogg's Family Rewards: Learn more at kfr.com. Experience a whole new way to connect with Special K! Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Certified 100% recycled paperboard.