Ready in 2 1/2 minutes. 10 measuring cup pouches. Our oat kernels are removed from the outer husk and cut with hardened steel to create a thick, hearty texture. In addition to whole grain oats, each bowl contains flax for added ALA Omega-3 (each packet delivers 250 mg of ALA Omega-3 per serving, which is 15% of the 1.6 g daily value for ALA) . One bite and you'll fall in love. At home, at work or on-the-go goodness.