Per 1 Piece: 90 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 16 g total sugars. A fat free food. www.KraftKidsSafe.com. how2recycle.info. Scan for more food information. Call 1-800-431-1001 for more food infomation. More ways to mallow out at pinterest.com/JetPuffedMarshmallows.