1/2 cup of vegetables per serving. Gluten free. 20% of the daily recommended amount (The 2010 dietary guidelines for Americans recommend 2.1/2 cups of a variety of a vegetables per day for a 2,000 calorie diet). Good source of vitamin A. We make it like you'd make it. U.S. Inspected and passed by Department of Agriculture. www.classico.com. Questions / Comments? Call 1-888-337-2420.