Chilled oat cereal with flaxseed & quinoa. No artificial flavors. 190 calories. 44g whole grains. 100% whole grains. Good source of fiber (Contains 5 g total fat per serving). Non GMO Project verified. nongmoproject.org. Estd. 1877. Add your favorite toppings! Add milk at night (Let sleep for at least 6 hours in a fridge 45 degrees or colder. Best to eat within 24 hours.). Enjoy cold next day. Want to try it warm? Microwave for 30 seconds. Additional cup space provided to stir in your favorite ingredients. Quakeroats.com. Smartlabel: Scan here for more food information. 1-800-555-6287. Call for more food information. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling. For recipes ideas. Visit us at www.quakeroats.com.